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What are the best and worst back exercises for muscle gain? In this video, I rank the back exercises (specifically the latissimus dorsi) from best to worst for hypertrophy and I explain why. I'm curious to know: which ones do you have in your program? Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili