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PODCAST 1000%: BOOST YOUR ENERGY WITH ANTI-INFLAMMATORY FOOD WITH

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pamz_therapy

Published on Sep 15, 2024

About :

In this episode, the 1000% team and their team welcome JACK, a nutrition expert, who shares his personal and professional journey in the field of anti-inflammatory nutrition. Jack discusses different diets, the risks associated with ultra-processed foods, and offers healthy alternatives. He also addresses the impact of carbohydrates on health and energy, while offering practical advice for improving daily nutrition, especially for athletes. In this conversation, Jack addresses the importance of protein intake and its impact on energy and recovery. He also discusses the definition of energy, eating strategies to maintain optimal energy throughout the day, and shares his experience with the carnivore diet and the low fiber diet, highlighting the benefits and challenges associated with these nutritional approaches. In this conversation, Jack covers critical nutrition topics, emphasizing the importance of a personalized approach to food reintroduction, managing FODMAPs, and observing your body’s reactions. He also highlights the importance of eliminating sources of inflammation and prioritizing fermented foods to improve gut health. Our partner: OFFERS or PARTNERS: Our PARTNER @NUTRIANDCO (-10% with the code PODCAST10) for the best in sports nutrition: https://c3po.link/QqVEpp7eKj Link to find JACK: / @jacksteam Link to find our posts on Instagram: / 1000pourcent.podcast Our podcasts are also available on: Apple podcast: https://podcasts.apple.com/us/podcast... Deezer: https://www.deezer.com/fr/show/100083... Spotify: https://open.spotify.com/show/0vQ0AuH... 00:00 Introduction to the Podcast and Presentation of Jack 01:05 Jack's Journey and Exploration of Anti-Inflammatory Food 03:32 The Fundamentals of Food: Common Core and Specificities 05:32 Risks of Ultra-Processed Foods 08:03 Difference between Processed and Ultra-Processed Foods 10:13 Consequences of Eating Ultra-Processed Foods 12:39 Impact of Grains and Healthy Alternatives 14:25 Carbohydrates: Consumption and Alternatives 18:35 Solutions to Replace Grains 24:44 Philosophy on Carbohydrates and Fatigue 36:15 Dietary Adjustments for Athletes 45:50 Optimizing Protein Intake 55:09 Defining Energy and Managing Fatigue 01:00:06 Eating Strategies for Optimal Energy 01:10:00 Experience with the Carnivore Diet 01:25:35 The Low Fiber Diet and Its Implications 01:31:26 Long-Term Vision and Personalized Approach 01:34:36 Food Reintroduction and Fatigue Management FODMAPs 01:40:55 Food Observation and Reintegration 01:55:46 Anti-Inflammatory Diet and Supplementation

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