ENDURANCE ATHLETE NUTRITION: TRAINING, COMPETITION, DAILY LIFE HOW TO EAT?

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pamz_therapy

Published on Dec 12, 2024
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???? Endurance Athlete Nutrition: Optimize Your Diet to Perform! ????‍♂️????‍♀️ In this video, discover everything you need to know about endurance athlete nutrition: ✅ What to eat every day to stay in shape and avoid deficiencies. ✅ What to eat before, during and after your workouts to maximize your performance. ✅ How to prepare your diet before a competition to be at your best on the day. ???? Whether you are a runner, trailer or triathlete, these tips will help you: ???? Gain energy and endurance. ???? Improve your recovery after exercise. ???? Avoid injuries related to poor nutrition. ???? Tell me in the comments: What are your favorite dishes for your training days? Share your tips with the community! ???? Subscribe for more tips on nutrition, injury prevention, and performance in running and trail running. Partner: Nutriandco: You have -10% with the site: PAMZ10 Brand of quality French food supplements https://nutriandco.com/fr/ #SportsNutrition #RunningAfoot #TrailRunning #PhysicalPreparation #SportsNutrition #Performance #Recovery #PhysiotherapyAdvice #EnduranceSport #EnduranceRunning

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