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Biomécanique

Published on Dec 2, 2024
About :

Pierre Lesueur is a sports coach, bodybuilding competitor, specialist in biomechanics, morpho-anatomy, and recognized for his personalized approach to training. https://www.lesueurcoaching.com / pierre_lesr / @pierre_lesr Chapters 0:00 Introduction 1:13 Morpho-anatomy and French-speaking bodybuilding 10:13 The questionable practices of coaches 19:22 The competition 26:43 The products and their use 37:38 Consequences of steroids on health 42:11 State of the fitness and bodybuilding environment 54:07 The debate on the scientific approach 1:05:43 Kinesiophobia and perceptions of training 1:09:46 Reflections on age and training 1:16:07 Resilience after 40 1:21:46 The disrespect of young people towards old people 1:29:06 Progression in training 1:42:11 Listening to bodybuilding experts 1:55:20 The dangers of the bodybuilding environment 2:00:11 Behaviors to avoid in coaches 2:10:42 The importance of understanding morphology 2:14:23 The toxicity of the environment Recommended episodes #58 Rudy Coia - Journey of a natural SuperPhysique in the jungle of fitness #61 Jean Onche Le Musclay - Chronicles of a former obese man who became muscular (in complete transparency) #72 Stéphane Matala - Professional bodybuilder: the man behind the muscles #247 Clément Marcou - The new fitness influencers #251 Michael Gundill - New discoveries for gaining mass and optimizing your health #253 Christophe Carrio - Saving your body after 40 Biomechanics Links and Site Instagram: / biomecaniquepodcast Facebook: / biomecaniquepodcast Tiktok: / biomecaniquepodcast Discord: / discord Site: https://biomecaniquepodcast.com Newsletter: https://biomecaniquepodcast.com/Lettreyt

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