In this first part of the episode, the participants discuss the importance of self-assessment in physical training. They emphasize that regularly evaluating one's performance allows one to measure one's progress and stay motivated. Their guest, Jazon Feugray, a physical trainer, explains that assessment tests must meet three categories: prescribing training, classifying individuals and monitoring progress. They also discuss the importance of strength, endurance and mobility in physical training. Jazon suggests tests to assess these different qualities and emphasizes the importance of working on them in a balanced way. In this part of the conversation, Jason explains that there are different interests in testing one's physiological and mechanical capacities. He mentions that the musculo-tendinous structure is important for preventing injuries and that the rigidity of the muscular system can be worked on. He also suggests simple tests to assess these capacities, such as the VMA test and the sprint test. He emphasizes the importance of progression, prevention, and coaching for people who have never done these tests. Finally, he explains the different areas of effort and the importance of VMA in training programming. In this part of the conversation, Jason explains the value of testing to assess effort thresholds and physiological capacities. He mentions that ventilatory threshold tests (SV1 and SV2) are important for adapting training intensity. He also emphasizes the importance of testing on different training modalities, such as cycling, to increase volume while limiting mechanical stress. Jason recommends regular testing to assess fitness and progress, but he specifies that the frequency of testing depends on the context and objectives of each individual. Finally, he mentions that simple tests such as vertical relaxation and the grip test can be used to assess fatigue and neuromuscular capacities. Jason's Link: / @prepaetperformance Thanks to Our Partners: 10% on the site with the code PAMZ10 https://nutriandco.com/fr/produits?es...nxcmkptdca18208376319g18208376319&gad_source=1&gclid=Cj0KCQjwwO20BhCJARIsAAnTIVSdFFKcAyDJ60hqdrxBxLYosj2pOgIf0aOyNVTZ3J1zMTHUUN9Ef6MaAipFEALw_wcB Follow Us For more content and advice, find us on: Insta: / 1000pourcent.podcast Spotify: https://open.spotify.com/show/0vQ0AuH... Deezer: https://deezer.page.link/T6kcFubCHKdj... 00:00 Introduction and presentation of the guest 03:09 The importance of self-assessment in physical training 08:16 When and how to test yourself for the first time 13:06 The importance of strength, endurance and mobility 21:02 Tests to assess and measure progress 26:51 The benefits of tests to assess capacities 28:07 Simple tests to assess capacities 29:56 Progressiveness, prevention and supervision for beginners 32:17 Muscle stiffness to prevent injuries 34:37 ​​VMA as a key indicator in training programming 56:00 Ventilatory threshold tests 58:23 Tests on different training modalities 01:03:17 The frequency of tests depends on the context and objectives 01:18:45 Simple tests to assess fatigue and neuromuscular capacities 01:21:16 Measuring contact time and flight time in performance tests 01:23:50 Using the MyJumplab app for accurate performance tests 01:26:35 Understanding how performance tests work 01:29:31 Using chest straps to measure heart rate 01:32:45 Assessing maximal strength and maximal power with VBT and reps in reserve 01:39:04 Selecting strength exercises based on health and performance goals 01:46:44 Using ARM to assess and improve performance 01:49:07 Performance tests and simpler alternatives 01:52:02 The importance of quality of effort and recovery in power training 01:56:00 Force-velocity profile and performance assessment 02:07:38 Using FMS to assess mobility 02:11:47 Improving mobility with the corrective exercise continuum 02:13:39 Raising awareness during the warm-up 02:14:35 Comparing both sides of the body to identify imbalances 02:15:27 Surrounding yourself with competent professionals for quality supervision 02:19:02 Training according to your form and fitness level 02:26:28 Popularization resources to deepen your knowledge of training