The ULTIMATE guide to progress in BODYBUILDING
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👇👇My complete site to take care of your body and your pain👇👇 https://hemtonkine.com In this new video I am with Nassim to talk to you about bodybuilding, nutrition, recovery, injuries in short EVERYTHING you need to know if you are a bodybuilding practitioner. Tell me if you liked this episode and what other guests you would like to see on the channel! 0:00 - Introduction 2:18 - Nassim's training volume 8:30 - Volume VS intensity 10:00 - Nassim's recovery 24:20 - Nassim's pain 31:00 - Nassim's progress 36:45 - Nassim's optimization 42:00 - Good technique 1:04:00 - Science VS personal experience 1:09:43 - The main mistakes in bodybuilding 1:16:00 - The different body types 1:20:21 - The whey shaker 1:26:00 - Should you listen to your feelings? 1:30:42 - Conclusion Nassim's account: Insta: / nassim.sahili Youtube: / @nassimsahili —————————————————————————— Order my book to move more and be healthy: [https://www.amazon.fr/mettait-sport-H...](https://www.amazon.fr/mettait-sport-H...) "What if we (re)started sport" A book 📖 to better understand 💡your body, how to move and reduce your pain 🥰. Inside you will find tons of exercises 💪🏼described in bodypainting 🎨to know how we move. You will also have access to an 8️⃣week program to do with me in video 📹to learn to move more but above all to move better🤩. —————————————————————————— I am Hemrick, a sports physiotherapist 🏋🏼♀️ and osteopath 👨🏻⚕️ but also a trainer for physiotherapists at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand 💡 how their body works by popularizing what I have been learning for almost 10 years. So you will find on my channel theory about the body thanks to bodypainting. But also practice because, as a big sports fan, I am convinced that you have to practice to better understand things! All in a funny and serious way to always learn more about the magnificent capacities of our body! ————————————————————————————— 🛎Remember to subscribe to my YouTube channel: / @hemtonkine my Insta page: [https://www.instagram.com/hemtonkine/...](https://www.instagram.com/hemtonkine/...) my tiktok account https://www.tiktok.com/@hemtonkine?_t... ——————————————————————————————
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