The ULTIMATE guide to progress in BODYBUILDING

76,559 views

Hem Ton Kiné

Published on Jul 4, 2024
About :

????????My complete site to take care of your body and your pain???????? https://hemtonkine.com In this new video I am with Nassim to talk to you about bodybuilding, nutrition, recovery, injuries in short EVERYTHING you need to know if you are a bodybuilding practitioner. Tell me if you liked this episode and what other guests you would like to see on the channel! 0:00 - Introduction 2:18 - Nassim's training volume 8:30 - Volume VS intensity 10:00 - Nassim's recovery 24:20 - Nassim's pain 31:00 - Nassim's progress 36:45 - Nassim's optimization 42:00 - Good technique 1:04:00 - Science VS personal experience 1:09:43 - The main mistakes in bodybuilding 1:16:00 - The different body types 1:20:21 - The whey shaker 1:26:00 - Should you listen to your feelings? 1:30:42 - Conclusion Nassim's account: Insta: / nassim.sahili Youtube: / @nassimsahili —————————————————————————— Order my book to move more and be healthy: [https://www.amazon.fr/mettait-sport-H...](https://www.amazon.fr/mettait-sport-H...) "What if we (re)started sport" A book ???? to better understand ????your body, how to move and reduce your pain ????. Inside you will find tons of exercises ????????described in bodypainting ????to know how we move. You will also have access to an 8️⃣week program to do with me in video ????to learn to move more but above all to move better????. —————————————————————————— I am Hemrick, a sports physiotherapist ????????‍♀️ and osteopath ????????‍⚕️ but also a trainer for physiotherapists at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand ???? how their body works by popularizing what I have been learning for almost 10 years. So you will find on my channel theory about the body thanks to bodypainting. But also practice because, as a big sports fan, I am convinced that you have to practice to better understand things! All in a funny and serious way to always learn more about the magnificent capacities of our body! ————————————————————————————— ????Remember to subscribe to my YouTube channel: / @hemtonkine my Insta page: [https://www.instagram.com/hemtonkine/...](https://www.instagram.com/hemtonkine/...) my tiktok account https://www.tiktok.com/@hemtonkine?_t... ——————————————————————————————

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