03:49 Difference between weight loss and fat loss 06:27 Mechanisms of fat loss 11:38 Diet and physical activity in fat loss 14:02 Role of hormones in calorie management 16:09 Lipolysis and hormonal regulation 19:19 The importance of the glycemic index in insulin secretion 20:31 Body recomposition rather than weight loss 25:28 Measuring progress holistically 34:28 The limits of impedance scales for measuring body composition 48:18 The relationship between excess weight and diet 51:52 Eating disorders 54:10 Calculating your basal metabolic rate and caloric needs 56:46 Increasing your daily physical activity level 01:10:32 Body recomposition and fat loss 01:11:04 The distribution meals and individual preferences 01:23:56 The importance of vegetables in a balanced diet 01:26:05 Choosing the right fats and avoiding fried foods 01:29:26 The impact of diet on hormones and sleep 01:32:58 Learning to cook simple meals and avoiding processed foods 01:35:23 Specific tips for women, the elderly and growing young people 01:36:10 Recommended foods for weight loss 01:40:02 Combining cardio and strength training 01:44:23 Walking as a starting point 01:54:21 You can't target a specific area to lose fat New episode: how to lose fat?? Practical tips to implement to lose fat sustainably with two experts!! In this episode, Morgan and Mo discuss weight loss and fat loss. They explain the basic principles and mechanisms of fat loss, as well as the difference between weight loss and fat loss. They also discuss diet and exercise as tools to achieve your goals. Hormones, including insulin and cortisol, are also discussed in the context of calorie management and lipolysis. Finally, they emphasize the importance of sleep and hormonal regulation to achieve lasting results. In this part of the conversation, the speakers discuss the importance of insulin in weight management and insulin resistance. They explain how the glycemic index of foods can affect insulin secretion and hunger signals. They also emphasize the importance of body recomposition rather than focusing solely on weight loss. They also discuss the importance of measuring progress holistically, taking into account factors such as sleep, hunger, and exercise performance. Finally, they discuss the use of impedance scales to measure body composition. However, they also point out that some eating problems can be linked to behavioral disorders and that it is important to seek professional help to resolve them. They also provide advice on calculating your basal metabolic rate and caloric needs, as well as tips on increasing your daily physical activity level. In this part of the conversation, Mo and Morgan discuss diet for weight loss. They cover topics such as body recomposition, meal distribution, the importance of vegetables, good fats to consume, the effect of diet on hormones, and tips for a balanced diet. They emphasize the importance of not demonizing food, finding balance and enjoying eating. They also recommend learning to cook simple meals and avoiding processed foods. Finally, they provide specific advice for women, the elderly and young people who are growing. In this last part of the conversation, the speakers discuss which foods to recommend and avoid for weight loss. They share their three favorite foods, which are eggs, carrots, and rice. They emphasize the importance of variety and micronutrients in these foods. Regarding physical activity, they recommend combining cardio and strength training to become hybrid athletes. They advise starting with walking and then adding cardio and strength training sessions. They emphasize the importance of progression and correct execution of movements. Finally, they explain that it is not possible to target a specific area to lose fat. Insta link of our page: /1000pourcent.podcast Insta link of bananamo: https://www.instagram.com/bananamo_in... Insta link of Morgan: https://www.instagram.com/theslowmeth...