PODCAST 1000%: HYROX: THE BEST ADVICE FROM A WORLD CHAMPION (TRAINING, TECHNIQUE, etc.) - pamz_therapy - World Latest Movie, Series, Videos and Trailers | fetery.com

PODCAST 1000%: HYROX: THE BEST ADVICE FROM A WORLD CHAMPION (TRAINING, TECHNIQUE, etc.)

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pamz_therapy

Published on Aug 18, 2024

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What a chance to receive the Hyrox world champion: Alan cao If you know or not the hyrox you should listen to the podcast to understand the interest for your health of practicing this sport but also to progress. During this exchange Alan gives us advice on training, physical preparation, technique, race management, nutrition in short a real gold mine!! You can also find us on Spotify, Deezer and Apple Podcast, just type: 1000%Podcast Spotify: https://open.spotify.com/show/0vQ0AuH... Insta: / 1000pourcent.podcast To follow Alan: https://www.instagram.com/alancao_/?h... 00:00 Introduction to hIROX 06:05 The key to performance: cleaning up lactic acid 09:13 training techniques and tips 11:53 accessible to everyone, regardless of fitness level 18:35 running under fatigue 19:09 Training methodology for competitions 21:25 Muscle and strength building in the off-season 22:05 Managing interference between different types of training 24:56 Basic exercises for developing strength 27:04 Distribution of intensity in training 29:39 The importance of technique in muscle strengthening exercises 31:13 Planning a week of training based on profiles 34:55 Structuring specific strength and endurance sessions 36:14 Working on specific weaknesses: grip and wall balls 38:49 Using the bike in training 42:00 Sled pushing techniques 46:55 Managing effort during a race: maturity and experience 50:00 Determining your racing pace on the ski-erg 52:19 Race management and knowing your limits 56:37 Technical advice for the ski-erg 59:10 Strategy for burpees 01:00:34 Strategy for the rower 01:04:32 Strategy for the farmer's carry 01:07:32 Managing heart rate and muscle tension 01:08:03 Optimizing exercise sets 01:11:40 Tips to avoid making mistakes in the loops 01:17:14 Managing training volume 01:21:46 The importance of fast carbohydrates 01:23:13 Hydration during exercise 01:27:08 Adapting your diet to training sessions 01:28:12 Optimizing performance with creatine and boosters 01:29:06 The challenges of an intense lifestyle and lack of sleep 01:31:12 Choosing shoes for the IROX 01:36:00 Sharpening before a competition 01:44:43 Sources of information on the IROX

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