How to be strong and defined: scientifically proven

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Dr. Paulo Gentil

Published on Oct 19, 2024
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Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com The Nerdflix subscription options by pix are the Semiannual Plan for R$198.93 ( https://pay.hotmart.com/D91880561G?of... ) and there is also the Annual Plan for R$384.03 ( https://pay.hotmart.com/D91880561G?of... ). Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - /drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – /drpaulogentil Article cited: Wilson et al. (2012). Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. J Strength Cond Res. 2012 Aug;26(8):2293-307. doi: 10.1519/JSC.0b013e31823a3e2d. PMID: 22002517.

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