5 ESSENTIAL HEALTH SUPPLEMENTS (SCIENCE-BASED)

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Thaisa Leal Nutricionista

Published on Nov 11, 2024
About :

Discover the 5 supplements that can revolutionize your health and well-being! In this video, I explore in detail the proven benefits of 5 supplements: creatine, magnesium, B vitamins, omega 3 and curcumin. Based on recent scientific studies, we show how each of these supplements can positively impact your life and longevity. Some act to reduce body inflammation, others to improve memory and concentration, and others to maintain muscle mass. Each one has its own benefits. ⚠️ ATTENTION: Always consult a health professional before starting any supplementation. ______________ ???? Join the Leal Community: https://comunidadeleal.com.br/youtube/ ______________ ???? WATCH OTHER VIDEOS FROM THE CHANNEL CREATINE: EVERYTHING YOU NEED TO KNOW • CREATINE: EVERYTHING YOU NEED TO KNOW... 4 WORST MISTAKES WHEN TAKING WHEY PROTEIN • 4 WORST MISTAKES WHEN TAKING WHEY PROTEIN THE BENEFITS OF OMEGA 3 FOR HEALTH AND HOW TO CHOOSE A GOOD ONE • THE BENEFITS OF OMEGA 3 FOR HEALTH... ______________ ???? Thaísa Leal. Being useful is my life mission. Today, I do this through my training in nutrition and the neuroscience of human behavior. I help other women to be loyal to themselves: to their own bodies, their own health, and their values. I produce content daily on social media and founded Comunidade Leal, to help each person more closely.

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