7 POWERFUL Foods That Will Make You SLEEP Like a Baby
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#powerfood #foodforsleep #foodsleep Do you have trouble falling asleep at night? You may be tossing and turning, desperate to relax and failing. Did you know that certain foods can be your allies for a restful night of sleep? In this article, we'll explore foods that, when eaten before bed, can improve the quality of your sleep. How about discovering how simple choices in your diet can help you fall asleep faster and wake up refreshed and rested? Get ready to transform your habits to fully enjoy the benefits of a deep, restful sleep. ------------------------------------------------------------------------- ➡️ 7 POWERFUL foods that will make you sleep like a baby ➡️ foods for good sleep Healthy habits for a healthy life. Let's age better together. ????⚕️ This video was created using videos submitted under the Creative Commons License or from Pexels, Pixabay and Free Stock Footage by Vecteezy.com. Your likes and subscriptions are a great help in managing this channel. Thank you! ???? Subscribe: / @mieux.vieillirtv Music: https://www.bensound.com/free-music-f... License code: 2XQKGEUYGYESKNU7 / OQTWUYSQKWBLCFAN Disclaimer ⚠️: The content of Mieux Vieillir TV is personal and presented for informational purposes only and does not constitute medical advice. This information is general and does not take into account each person's personal situation. In no case is it intended to diagnose, treat, alleviate or cure an illness. It is therefore strongly recommended to consult a health professional who will take into account the constraints and specificities of a particular situation. 00:36 Restful Sleep 02:27 Food #1 03:00 Food #2 03:58 Food #3 04:31 Food #4 05:08 Food #5 06:15 Food #6 06:33 Food #7
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