#stress #anxiety #depression Dr. Carlos Jaramillo: Stress is a natural reaction of the body to dangerous situations, but when it is constant, it can be harmful to health. Chronic stress can affect the immune system, heart, and brain. The 10 most common signs that our body is experiencing too much stress. These include fatigue, headaches, sleep problems, muscle and stomach aches, among others. Dr. Jaramillo explains that these symptoms can be caused by the increase in cortisol in the body, which is a stress hormone. Stress affects the immune system, making us more susceptible to diseases. He also explains how chronic stress can increase the risk of heart diseases, such as hypertension and coronary heart disease. Stress can affect the brain, causing memory and concentration problems. It can also increase the risk of depression and anxiety. Some ways to reduce stress such as exercising regularly, meditating, getting enough sleep, and eating a healthy diet. He also recommends talking to a mental health professional if stress symptoms persist. If you are looking for an effective way to remove the accumulated stress in your body, I recommend that you try some exercises to relieve stress and anxiety. These exercises can include walking outdoors, practicing yoga, or doing breathing exercises. In addition, meditation can also be a powerful tool to reduce stress and anxiety. Regularly incorporating these exercises and techniques into your daily routine can be very beneficial for your mental and physical well-being. Don't wait any longer to remove the accumulated stress in your body! - - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements