Trauma Sensitive Yoga Book: Healing from Within by Plataforma Editorial “My intention is for this book to serve as a guide to self-knowledge, to understand yourself and others, and to help you integrate those emotional wounds — large or small — that have influenced who and how we are.” - words of María Macaya. Dr. Nazareth Castellanos @nazarethcastellanos548 is a renowned researcher in the field of neuroscience and the mind-body connection who, from her passion for sharing, is passionate about her work. Her approach combines neuroscience, meditation, and contemplative practices to explore how the brain and body interact and influence each other. María Macaya is the author of this book, founder and president of Fundación Rādika (2016), an expert and reference in Trauma Sensitive Yoga. She has trained with international experts such as Gabor Maté at Compassionate Inquiry. 🗣️ In this conversation with Dr. Nazareth Castellanos and María Macaya we talk about the book, the Trauma Sensitive Yoga methodology and emotional Trauma. If you want to buy the book, you can do so here: Trauma Sensitive Yoga Book: https://amzn.eu/d/3oZ5xDr If you want to know more about Dr. Nazareth Castellanos, you can do so here: Website: https://nazarethcastellanos.com/ Instagram: / nazareth.castellanos YouTube: @nazarethcastellanos548 If you want to know more about María Macaya, you can do so here: Website: https://mariamacaya.com/ Instagram: / mariamacaya_radika ______ Who are we? ✨ Rādika Foundation is a platform for mental health in which we offer courses and conferences with the best professionals. Our mission is to improve people's emotional well-being and eradicate the stigma around mental health. 👉🏻 You can follow us on: Instagram: /fundacion_radika Facebook: /fundacionradika Spotify: https://open.spotify.com/show/0subCXg... Web: https://radika.org/ 👉🏻 You can subscribe to our bi-monthly newsletter: Rādika Newsletter: learn.radika.org/newsletter And if you want, you can also give us a like and subscribe to our YouTube channel. 👆🏻 ______ Do you want to continue learning? 📚 On our website you will find all the courses we have available with the best professionals: radika.org/cursos/ ______ If you have any questions, you can contact us by email and/or WhatsApp number: ✉️ [email protected] 📞 +34 673 81 59 46 #TraumaSensitiveYoga #Yoga #Wellness #Healing #Trauma #NazarethCastellanos #EmotionalWellness #MentalHealth