Meditation Session with Candida Vivalda: Trauma-Sensitive Mindfulness

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Fundación Radika

Published on Oct 1, 2024
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Meditation Session with Cándida Vivalda: Trauma-Sensitive Mindfulness Cándida Vivalda is a yoga teacher specialized in mindfulness, compassion, and self-compassion. Mentor and Facilitator of Trauma-Sensitive Yoga at Fundación Rādika. If you want to know more about her and everything she does, you can visit her: Website: https://candidavivalda.com/ Instagram: /candidaviva. . ????️ In this guided meditation session, Cándida Vivalda introduces us to Trauma-Sensitive Mindfulness , a practice adapted for people who have experienced traumatic situations. Throughout the video, Cándida explains how to modify traditional mindfulness techniques to avoid emotional dysregulation or re-traumatization, offering alternatives in the anchors of attention, such as breathing, sounds or body sensations, and adaptations in the posture or duration of silences. This meditation is ideal for both self-practice and for facilitators guiding mindfulness sessions for people in the process of healing trauma. ______ Who are we? ✨ Rādika Foundation is a platform for mental health where we offer courses and conferences with the best professionals. Our mission is to improve people's emotional well-being and eradicate the stigma around mental health. ???????? You can follow us on: Instagram: /fundacion_r. . Facebook: /fundacionrad. . Spotify: https://podcasters.spotify.com/pod/da... ???????? You can subscribe to our bi-monthly newsletter: Rādika Newsletter: https://learn.radika.org/newsletter And if you want, you can also give us a like and subscribe to our YouTube channel. ???????? ______ Do you want to continue learning? ???? On our website you will find all the courses we have available with the best professionals: https://radika.org/cursos/ ______ If you have any questions, you can contact us by email and/or whatsapp number: ✉️[email protected] ????+34 673 81 59 46 #brain #minfulness #meditation #mentalwellbeing #mentalhealth #radikafoundation #trauma

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