Visit our website: https://aprendemosjuntos.bbva.com/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCI6Q... Follow us on Facebook: http://fb.com/aprendemosjuntosBBVA Follow us on Instagram: /aprendemosjuntosbbva Follow us on Twitter: /prendejuntos_ Listen to our podcasts on Spotify: https://open.spotify.com/show/07rXxtO... Can we train our brain to live better? Is it true that we can use the latest discoveries in neuroscience to improve our self-esteem, our abilities or better manage our emotions? For Ana Ibáñez, a neuroscience expert and brain trainer, the answer is a resounding "Yes." For 15 years, Ibáñez has been dedicated to applied neuroscience, helping people train their brains to improve their performance, combat stress and anxiety, and even better cope with life's changes and challenges. As an admirer of Dr. Ramón y Cajal, Ana Ibáñez agrees with the words of this pioneer in the study of brain plasticity and neuroscience: “Every human being, if they set their mind to it, can be the sculptor of their own brain.” And, therefore, of their own life. Ibáñez proposes ideas as challenging as that self-esteem is created by our own brain or that we can all modify our neural connections to achieve greater well-being. “There are brain trainings that are already within our reach and that we can put into practice to improve many aspects of our life. Training our brain to get the most out of it is possible in the 21st century,” she says. Ana Ibáñez is a chemical engineer, former high-performance swimmer and helicopter pilot. Since 2011 she has been linked to her passion, neuroscience, researching the latest advances in this field to achieve brain optimization. She is one of the only trainers of neuroscience techniques and technology in Spain. In her 'MindStudio' centers she carries out training for high performance and mental well-being of children and adults. She also trains management teams of companies around the world and sports teams. She is a regular speaker and disseminator and in 2023 she published the book 'Surprise your mind: train your brain and discover the power to transform your life' (Ed. Planeta). #WeLearnTogether