Understanding Trauma with Raquel López Pavón
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Understanding Trauma with Raquel López Pavón Raquel López is a psychologist who is an expert in complex trauma with EMDR, IFS, sensorimotor therapy, and emotional management using Emotion-Focused Therapy (EFT). I also lead my online trauma-focused psychology team, and I have written the book Emotional Management Guide, which is based on EFT and essentially summarizes the first phase of preparation before starting to work on the traumatic content, focused on repairing and regulating the emotional connection, as well as involving the body and sensations in the process. ????️ In this conversation with Raquel López and María Macaya we talk about: 00:01 Introduction to the Topic of Trauma 02:30 Definition of Complex Trauma 03:37 Internalization of Negative Beliefs 04:11 Fragmented Identity 05:20 Adaptation Strategies 08:44 Impact of Society on Behavior 13:13 Difficulties in Establishing Limits 17:09 Healing Process and Self-Knowledge 21:05 The Importance of Emotional Regulation 23:29 Working from the Body and Sensation If you want to know more about Raquel, you can do so here: Website: https://raquelopezpsicologia.com/ Instagram: https://www.instagram.com/raquelopezp... Tiktok: https://www.tiktok.com/@raquelopezpsi... ______ Who are we? ✨ Rādika Foundation is a platform for mental health where we offer courses and conferences with the best professionals. Our mission is to improve people's emotional well-being and eradicate the stigma around mental health. ???????? You can follow us on: Instagram: /fundacion_radika Facebook: /fundacionradika Spotify: https://open.spotify.com/show/0subCXg... Web: https://radika.org/ ???????? You can subscribe to our bi-monthly newsletter: Rādika Newsletter: https://learn.radika.org/newsletter And if you want, you can also give us a like and subscribe to our YouTube channel. ???????? ______ Do you want to continue learning? ???? On our website you will find all the courses we have available with the best professionals: https://radika.org/cursos/ ______ If you have any questions, you can contact us by email and/or WhatsApp number: ✉️ [email protected] ???? +34 673 81 59 46 #trauma #emotionalwellbeing #mentalhealth #radikafoundation #complextrauma #EmotionalRegulation #EmotionalHealing
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