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00:00 Introduction 01:12 Disclaimer 01:39 Stages of treating obsessive compulsive disorder 03:01 Treatment rules 07:29 Obsessive compulsive disorder 11:25 Obsessive compulsive disorder 12:34 Obsessive compulsive disorder 12:58 Obsessive compulsive disorder 13:27 Obsessive compulsive disorder and repetition 14:17 The second rule 17:34 The first obsessive compulsive disorder conviction 17:52 The second obsessive compulsive disorder conviction 18:12 The third obsessive compulsive disorder conviction 18:45 The fourth obsessive compulsive disorder conviction 20:44 Obsessive compulsive disorder behaviors 20:52 Response behaviors 21:01 Safety behaviors 21:52 The third rule: The obsessive compulsive disorder patient cannot treat himself 23:31 Methods of treating obsessive compulsive disorder 24:17 The percentage of improvement after treatment 25:14 The rule of cognitive confusion 26:04 The rule of spontaneous application 27:10 The rule of not verifying Obsessive-compulsive disorder 30:00 Rule: The problem is not in the obsession, but in what comes after it 30:39 Rule: The obsessive-compulsive feeling is not correct 31:38 The best way to treat obsession 32:20 Do not respond to obsessive-compulsive requests 33:13 The rule of certainty 35:29 The illusion of perfectionism and caution 37:10 How to deal with obsessive-compulsive pressure 38:46 A treatment program is necessary 39:41 Calmness in dealing with obsession 40:24 The example of a cup of tea 41:06 The example of the queue 42:00 The method of impersonating calm 43:05 The method of patient waiting 44:50 Differentiating between an important and obsessive idea 48:33 A real-life example 51:31 The example of the torn cloak 53:12 Persistence in the face of obsession 53:37 The example of the digger 55:05 The example of the alarm bell 56:54 Stopping behaviors 01:00:48 Discussion of psychological traits Deep 01:01:15 Dealing with Setback 01:02:59 Conclusion