KETO WITHOUT FAKE - 7 YEARS OF KNOWLEDGE IN ONE VIDEO ????

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Bracia Rodzeń

Published on Jan 2, 2025
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In this video, we share my knowledge about the keto diet and other important health topics. Check out what doctors say about the ketogenic diet! ???? KETO IN A NUTSHELL ???? FOUNDATION REPORT – check out the latest research results that will open your eyes to metabolic health! ➡️ https://drive.google.com/file/d/1rqkZ... ------------------------------------------------------- ???? Books by Bracia Rodzeń – health starts with knowledge! Learn more: https://braciarodzen.pl/ksiazki-braci... ------------------------------------------------------ Chapters: 00:00 - Introduction 00:32 - Chapter 1 - Who is KETO / LCHF for 17:00 - Chapter 2 - How to prepare for a lifestyle change? 28:46 - Chapter 3 - Limit carbohydrates 42:22 - Chapter 4 - How much protein should you eat? 47:20 - Chapter 5 - Skip Breakfast or Dinner 54:02 - Chapter 6 - Don't Be Afraid of Saturated Fat 56:06 - Chapter 7 - Don't Exercise Too Much 59:05 - Chapter 8 - Summary -------------------------------------------------- ✅ Starter Package - ebook full of knowledge on how to start. You'll learn what to eat, what supplements to take, and how to stop taking medications. 275 pages of knowledge. https://braciarodzen.pl/produkt/pakie... ---------------------------------- ???? Metabolic Health Academy – take part in our live meetings and learn from the best. https://braciarodzen.pl/akademia-zdro... --------------------------------------- ???? Metabolic Health Map – find a doctor or dietitian who understands your needs! https://braciarodzen.pl/mapa-zdrowia-... ------------------------------------------------------ ???? Free recipes – delicious and low-carb! https://drive.google.com/file/d/1UtsG... ------------------------------------------------------- By purchasing our products, you support our independent educational activities ????????✌ You can live beautifully. Thank you ❤ Bracia Rodzeń ------------------------------------------------------- Join us: ➡️ Our new website: https://braciarodzen.pl/ ➡️ Instagram: / braciarodzen ➡️ Facebook: / braciarodzen ------------------------------------------------------- Attention! This video is for educational purposes only and cannot replace or be treated as medical advice or consultation. The content we provide is not intended for diagnosis or treatment. Remember to first consult any change in your lifestyle with your doctor and discuss its consequences. Never ignore medical advice or delay a visit to a specialist because of what you have read or seen on our website or communication channels. Your health is a priority! #therapeuticcarbreduction #ItsTimeToChangeHarmfulRecommendations #healthyeating16for8

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