My 3 ultimate weight loss tips - a really great video. Because now I'm going to tell you the essence of all my videos on the subject of losing weight but still keeping your muscles. In other words, lasting success, a more beautiful body and more health. Lose the kilos and get fit and healthy at the same time. And that's absolutely possible if you take the following 3 weight loss tips from me to heart and implement them. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Tip 1 for less weight, a more beautiful body and more health: Calorie deficit The goal should be to be 500 kcal below your calorie needs. It goes without saying that you shouldn't consume more calories than you burn every day. But you shouldn't be in a deficit of 1,000 or more calories either. Because then it will backfire, keyword yo-yo effect. So, 500 kcal per day. And then you can even exceed that one day a week, of course not gluttony and even then "only" eating healthy food, more on that later. So the rule is: Calories IN vs. Calories Out! Now you obviously need to know how many calories you can actually consume or what your total daily expenditure is. Because you should be under that. To do this, take your pen and paper and we'll do the math. Tip 2 for less weight, a more beautiful body and more health: Eat a colorful, crisp, low-carb and high-protein diet. The title of this tip says it all: Lots of fruit and vegetables, low in calories, few carbohydrates but lots of protein. An absolute weight loss tip for losing weight. And countless studies have shown that this is healthy and also leads to weight loss. Whether the weight loss is due directly to the low-carb diet or the reduced calorie intake that was often associated with it is more or less secondary. Low-carb and high-protein is definitely healthy. And, speaking of healthy: if you eat carbs, then choose "good" carbs, e.g. spelt or wholegrain flakes. So typically: colorful salad with nuts and proteins such as chicken, fish, etc. Tip 3 for less weight, a better body, and more health: more exercise and sport And now, too, get out a pen and paper and, ideally, plan your week straight away. If you have not done any endurance sport up to now, i.e. any sport that lasts longer than 30 minutes, then start now. You should now plan to do sport 2-3 times a week. I know that this is often difficult to implement. Plan your week, discuss it with your partner, perhaps cut down on other hobbies. Sport is essential for reducing body fat and losing weight. Cited studies: https://pubmed.ncbi.nlm.nih.gov/15148... https://www.nature.com/articles/s4138... https://www.bmj.com/content/363/bmj.k... https://www.brain-effect.com/magazin/... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video Fat burner from the fridge: https://bit.ly/Fatburner_Video Every sip hits you - fattening alcohol: https://bit.ly/DickmacherAlkohol_Video Dinner - The most important answers & rules: https://bit.ly/GesundesAbendbrot_Video My top 3 low carb recipes: https://bit.ly/LowCarbRezepte_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/