"Milk makes tired men lively" and bones strong ... did you also grow up with this or similar wisdom? While grandma still wanted to force us to drink our daily glass of #milk at all costs, #cow's milk has lost a lot of its reputation in recent years. According to the "milk opponents" milk and dairy products are suspected of causing intestinal problems, allergies, but also of being carcinogenic and causing diseases such as high blood pressure or acne - in other words, a whole range. Not to mention the ethical concerns. Case closed, so everything clear? It's not quite that simple, at least from a health point of view. What does science and #nutritional medicine actually say? So it's worth taking a closer look at the positive and negative myths surrounding cow's milk. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Do we need milk? What I read when I was preparing for this topic was really interesting: Humans have been drinking cow's milk for around 7,500 years. A new study even suggests that a large proportion of Central Europeans did not tolerate cow's milk until much later. The ability to tolerate cow's milk may have only developed widely in the last 3,200 years. And I was also not really aware until now that we humans are the only living beings that consume breast milk even after weaning, and that from another species, namely cows, and not from our mother. Those who can tolerate milk can therefore possibly benefit from its healthy nutrients. Growing children and young people in particular are therefore advised to drink milk. But do we really need milk products to grow up and grow old healthily? As long as there are no calves among my viewers, I can confidently answer this question with a "no". Proof of this is enough to look at the many countries and regions in which milk is not a staple food. All of the healthy ingredients in milk can also be obtained from other foods. OK, so cow's milk is not irreplaceable. But of course that alone is no argument for not having the daily shot of milk in your coffee or your morning cereal, for example. However, it would be possible indications of health risks from milk consumption. So what is true? Is milk healthy or unhealthy? Myth 1: Milk increases the risk of cancer Myth 2: Milk transmits a new pathogen Myth 3: Milk consumption leads to acne Myth 4: Milk strengthens the bones Myth 5: Milk damages the cardiovascular system Studies on the question of whether milk is healthy or unhealthy: https://pubmed.ncbi.nlm.nih.gov/31030... https://pubmed.ncbi.nlm.nih.gov/32777... https://pubmed.ncbi.nlm.nih.gov/33964... https://pubmed.ncbi.nlm.nih.gov/31089... https://pubmed.ncbi.nlm.nih.gov/30079... https://pubmed.ncbi.nlm.nih.gov/31997... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video 6 breakfast recipes for losing weight: https://bit.ly/RezepteFrühstück_Video Too much protein - watch out!: https://bit.ly/zuvielEiweiß_Video The best protein sources - plant-based vs. animal protein sources: https://bit.ly/BestenEiweißquellen_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com