Fat metabolism is an essential process in our body that determines how effectively we can burn fat and use our energy. In a world that is often characterized by diets and fast-moving trends, it is crucial to understand the scientific basis behind this complex mechanism. This is the only way we can find sustainable and healthy ways to regulate our weight and achieve our fitness goals. 00:00 Introduction 01:56 What is fat metabolism? 05:05 5 prerequisites for boosting fat metabolism 10:48 The right exercise for fat metabolism 14:19 The right diet for fat metabolism #metabolism #loseweight #health #fatburning ⏩ First get informed, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct There are numerous misunderstandings and myths surrounding the topic of fat burning and weight loss, which often lead to frustration and disappointment. But there is also a way that is based on scientific findings and does not require any expensive products: a targeted focus on fat metabolism. By combining targeted training and an adapted diet, we can get our body to burn fat more efficiently and achieve long-term results. The role of aerobic metabolism In aerobic metabolism, the body extracts energy from fatty acids using oxygen. This process is efficient and allows the body to use large amounts of fat as fuel. Through targeted training in the aerobic range, where the heart rate is around 70-75% of the maximum heart rate, fat metabolism can be optimized. This leads to more effective fat burning and thus supports weight loss. The importance of the right diet A balanced diet plays a crucial role in efficient fat metabolism. Protein-rich foods such as lean meat, fish, eggs and pulses stimulate the metabolism and ensure a long-lasting feeling of satiety. Fiber from whole grain products, fruit and vegetables stabilizes blood sugar levels and supports digestion, which in turn promotes fat metabolism. Healthy fats such as omega-3 fatty acids from fish, nuts and olive oil also promote fat burning. Green tea and hot spices such as chili can also stimulate the metabolism. This is what you should pay attention to! To optimize fat metabolism, it is important to pay attention to other factors such as stable insulin levels, regular exercise and sufficient fluid intake. Reducing stress and getting enough sleep are also important, as disturbed sleep and high levels of stress can negatively affect the hormonal system, which in turn can impair fat metabolism. A targeted focus on fat metabolism through aerobic exercise and a balanced diet can help you lose weight effectively and make the most of your energy. By following these tips and adjusting your lifestyle accordingly, you can naturally stimulate your metabolism and achieve long-term results. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Fat burners from the fridge: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video Detoxify and strengthen the liver: https://bit.ly/Leberentgiften_Video Iron deficiency?: https://bit.ly/Eisenmangel_Video Increase testosterone naturally: https://bit.ly/Testosteronsteigern_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/