The 21-day kickstart for your ideal weight: ▶︎ https://holistic.house/21tage-kicksta... It is relatively well known that high sugar consumption promotes insulin resistance, diabetes and cardiovascular diseases. In this video, however, I would like to go into the direct effects you would feel if you gave up sugar for 4 weeks. I hope you enjoy it, your Dr. med. Ulrich Bauhofer ---- Videos mentioned ---- Sugar: The bitter truth [cause of cravings, diabetes and obesity] ▶︎ • Sugar: The bitter truth [cause... Faster AGING: The 9 worst foods (watch out!) ▶︎ • Faster AGING: The 9 worst... ---- Studies ---- How sugar promotes inflammation: ▶︎ https://www.uni- wuerzburg.de/aktuelles/pressemitteilungen/single/news/wie-zucker-entzuendungen-foerdert This is how much sugar is allowed: ▶︎ https://www.ages.at/mensch/ernaehrung... Statistics on the sugar industry in Germany: ▶︎ https://de.statista.com/themen/6617/z... RAGE - The secret of aging: ▶︎ https://www.ugb.de/forschung-studien/... Sugar weakens the immune system ▶︎ https://www.tk.de/techniker/gesundhei... _____________________________________________________________ ???? Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ 10 immune system weakeners: https://www.holistic.house/kostenfrei... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok: / dr.med.ulrich.bauhofer ▶︎ My Instagram: / ulrichbauhofer ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage In 1980, Dr. med. Ulrich Bauhofer was one of the first two Western conventional medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India. He was involved in the reorganization of the millennia-old medicine as a leading member of an international group of scientists. Since then, he has treated his patients holistically using both conventional medicine and Ayurveda. He set up several clinics, headed them as chief physician, and has been caring for outpatients in his daily practice since 2003. He is a board member and founding member of the German Society for Ayurveda, a bestselling author, an international speaker and advises managers from DAX companies. Holistic House is your portal for holistic = holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. An important key to health today is to fully understand the different methods. We integrate the knowledge of millennia-old healing arts from East and West. So that you stay as healthy as possible for as long as possible. So that you can revitalize and strengthen yourself and reduce your biological age. More information on our website at: www.holistic.house #health #sugarfree #diabetes Chapter 00:00 - How would you feel? 01:21 - Sugar withdrawal, what happens? 03:29 - What does sugar trigger in the body? 08:45 - 1st result 09:02 - 2nd result 09:32 - 3rd result 10:40 - AGEs 13:06 - 4th result 14:06 - 5th result