Unfortunately, breakfast is not the perfect start to the day for many people! Many people make the same mistakes over and over again. If you don't eat anything in the morning, it can come back to haunt you throughout the day when those unwanted cravings come. We then rush to the bakery or reach into the candy drawer, with the end result that we consume far too many calories and eat unhealthily. So it's doubly stupid and a real obstacle, especially for anyone who wants to burn fat or lose weight. 00:00 Introduction 00:10 Why do we need a good breakfast? 01:14 No breakfast at all 02:30 Mini portions are not enough 04:06 Wrong ingredients = bad breakfast 06:15 What should I drink with breakfast? 08:14 You eat breakfast too late 09:07 What does a good breakfast look like? #breakfast #health #nutrition ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Mistake no. 1: No breakfast at all If we don't eat anything, we run around all day long with the danger of cravings lurking. Our bodies make it hard for us to resist them, and so we run the unnecessary risk of eating lots of avoidable calories in between meals, but never actually feeling full or getting enough. In the long term, this can lead to an unhealthy diet and weight gain. Mistake no. 2: Mini portions aren't enough Another common mistake is to only eat a mini portion at breakfast. Toast with a slice of cheese or half an apple are simply not enough to supply the body for the day. Mini portions get the metabolism going, but then don't supply it sufficiently, which means the body wants more - often in the form of cravings. Mistake no. 3: Wrong ingredients = bad breakfast In the long term, we are mainly supplied with protein, long-chain carbohydrates and healthy fats. These provide long-term energy and nourish our body. But many typical breakfast products such as cornflakes, sweet muesli, Nutella and jam consist mainly of sugar and short-chain carbohydrates, which do not satisfy us in the long term and quickly make us hungry again. So what does a good breakfast look like? A good breakfast makes us more physically and mentally efficient and keeps us fit all day! Try it out, after just a few days you will notice that cravings are less and you will get through the day much more relaxed. Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/31918... Study 2: https://pubmed.ncbi.nlm.nih.gov/32935... Study 3: https://pubmed.ncbi.nlm.nih.gov/34063... Study 4: https://pubmed.ncbi.nlm.nih.gov/33675... Study 5: https://www.tandfonline.com/doi/abs/1... Study 6: https://pubmed.ncbi.nlm.nih.gov/32932... Study 7: https://pubmed.ncbi.nlm.nih.gov/34880... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Fat burners from the fridge: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video Detoxify and strengthen the liver: https://bit.ly/Leberentgiften_Video Iron deficiency?: https://bit.ly/Eisenmangel_Video Increase testosterone naturally: https://bit.ly/Testosteronsteigern_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/