Every apple, every glass of fruit juice contains fructose, smoothies too - and they are actually healthy, and even the DGE recommends that we eat fruit and vegetables every day, right? But fructose is just as unhealthy, perhaps even unhealthier, than household sugar. Let that sentence sink in for a moment: fructose may be unhealthier than household sugar. The fact is: fructose has too good a reputation and I claim: fructose is the poison of the future. #fructose #health #fruits Studies cited: https://pubmed.ncbi.nlm.nih.gov/30468... https://pubmed.ncbi.nlm.nih.gov/29514... Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Fructose, a naturally occurring sugar found in fruits, vegetables and added sugars, may seem harmless at first glance. However, in today's modern diet, excessive fructose consumption is increasingly a problem. While the intake of fructose from whole fruits is generally still considered healthy due to the fiber and nutrients they contain, the excessive consumption of fructose in processed foods and drinks is causing increasing displeasure among health experts. How does fructose affect our bodies? The effects of fructose on metabolism go beyond its conversion into fat in the liver. Studies have shown that consuming fructose can disrupt insulin sensitivity, which is a key factor in maintaining healthy blood sugar levels. Excessive fructose consumption can lead to insulin resistance, which makes it harder for our cells to respond to insulin's signals and effectively regulate blood sugar levels. This can increase the risk of developing metabolic syndrome and type 2 diabetes. Does fructose make you fat? The link between fructose consumption and obesity is another topic that deserves more attention. Research has shown that fructose affects appetite regulation differently than other types of sugar. High fructose consumption does not effectively suppress the hunger hormone ghrelin and does not stimulate insulin production, leading to decreased satiety and increased feelings of hunger. Over time, this can lead to overeating and weight gain because we eat more and more often than necessary. How can we avoid hidden fructose? Fructose can be hidden in various processed foods, sugary drinks, and even seemingly harmless condiments, sauces, and snacks. If you read nutrition labels and look for added sugars, including high fructose corn syrup (HFCS), you'll be surprised at how much you find in the supermarket. In the US, this has been developing into a health disaster for decades, particularly related to the corn syrup in many ready meals. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video Sweet without sin? 7 sugar alternatives checked: https://bit.ly/ZuckerAlternativen_Video Prevention: Diabetes Mellitus, a widespread disease: https://bit.ly/PräventionDiabetes_Video 5 advantages of living sugar-free: https://bit.ly/Zuckerverzicht_Video Dangerous belly fat - finally get rid of it: https://bit.ly/BauchfettWeg_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/