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Fragments of texts and thoughts, Alan Watts explains: Just Go Forward to live in the now. ???? Benefits of this session: 7.83 Hz (Theta waves) ► Earth Resonance Frequency ► Schumann Resonance ► Stress/anxiety reduction ► Accelerated healing and enhanced learning ???? Listen before bed. ► Use headphones. For maximum effect, we suggest using it for at least 21 days. ► ABOUT US: Sync Mind is a channel dedicated to creating audio sessions with binaural beats for mind reprogramming. These sessions can awaken and inspire people to change their lives, bringing a feeling of love, joy, inner peace, success, confidence and stress relief. We uniquely combine inspirational speeches and relaxing music with Binaural Beats technology to improve memory retention and access to the subconscious. #selfknowledge #syncmindportugues #binauralbeats