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● ● ● ● #selfimprovement #podcast #money #getrich #progress #personaldevelopment #personaldevelopment #book #motivationalsuccess #personalsuccess ● ● 0:00-You and habits 0:47-Video path 1:50-Behavioral cycle 2:33-Habit routine 2:55-Explanation of 3 parts 5:04-Social media example 5:45-Habit clue 8:13-Behavior 8:21-Reward 8:50-Repetition psychology 9:50-Food addiction cycle 11:45-Porn addiction analysis 14:14-System psychology of habit 15:06-V3 protocol 15:50-Step zero 16:12-First week plan 16:52-Dt thinking hat 17:15-Practical example 18:44-Step Two 19:07-Architecture of a New Routine 19:45-Quit Smoking Routine 20:57-The Final Step 21:48-Real Talk 26:30-Mind Control 27:49-Next Step... 29:10-Subscribe! ●