In today's video, I'm going to show you a great technique to help you become more disciplined and put procrastination aside. Suggested Reading Tips in this video: 1) The End of Procrastination: How to Stop Putting Off What Needs to Be Done - Petr Ludwig 2) Atomic Habits: An Easy and Proven Method to Create Good Habits and Get Rid of Bad Ones - Wendy Campos and James Clear Kisses to the heart I hope it's useful. Follow me on my instagram: @psigabrielaaffonso Gabriela Affonso Psychologist Cognitive Behavioral Therapy www.gabrielaaffonso.com.br Follow more content on the channels: Instagram: @psigabrielaaffonso Spotify: https://open.spotify.com/show/0pujhpc... #gabrielaaffonso #selfknowledge #personaldevelopment #planning #schemes #schematherapy #cognitiveschemes #psychology #cognitivebehavioraltherapy #cbt #discipline #selfresponsibility #habits #emotionalmaturity #relationship #love #lovingrelationships #values ​​#selfknowledge #relationships #maturity #sadness #anxiety #depression #brokenwindowtheory #stanford #habits #lifechange #habitchange #fear #fearofpublicspeaking #publicspeaking #problemsolving #problemsolving #problemssolved #stoicism #habits #stoichabits #stoichabits #conflictresolution #anxiety #depression #anxietyanddepression #emotionalregulation #schema #loveconflicts #dialecticaltherapy #healthyproductivity #productivity #studyproductivity #personalproductivity #cbtforlife #cbt #socialemotionalskills #socialskills #cognitiveschemas #schematherapy #subjugation #selfsacrifice #seekingapproval #seekingrecognition #schematherapy #overstimulation #procrastination #resilience #resilient #organization #howtobemoreorganized #selfefficacy #emotionalstrengthening #sadness #discipline #socialskills #socialemotionalskills #cognitiveskills #selfesteem #highselfesteem #lowselfesteem #discipline #procrastination