All you need is tomatoes and lemon. How to eat cherry tomatoes, which are good for inflammation, 100 times more delicious.
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#tomato #cooking #food #diabetes #inflammation #antioxidant #lemon #cooking #recipe #tomato #food Tomatoes reduce inflammation in the body and are good for blood vessel health. They are also really good for diabetes, cancer, and immunity, but did you know that you can't consume all of them just by eating them? In today's video, we'll perfectly teach you how to consume 100% of tomatoes and the benefits of tomatoes. English: Ingredients 1 kg cherry tomatoes 1 onion 2 stalks Italian parsley 1 stalk rosemary 1 lemon 2 pinches salt 1 and a half cups of extra virgin olive oil (shot glass) 2 tablespoons honey 1/2 cup lime juice (shot glass) 00:00 Intro 01:30 Why cherry tomatoes are better than tomatoes 02:31 How to increase lycopene absorption 04:05 Tips for cutting cherry tomatoes 06:00 How to finely chop onions 07:30 How to trim parsley benefits 08:40 Tips for removing only rosemary leaves 09:10 Good way to squeeze lemon juice 10:50 Introduction to good olive oil 15:20 Benefits of Mediterranean recipes Tomatoes, especially cherry tomatoes, are rich in antioxidants such as lycopene, which helps reduce inflammation in the body and promotes cardiovascular health. Onions add depth of flavor and contain compounds that may aid in managing diabetes and have anti-cancer properties. Italian parsley provides a fresh, herbaceous element while also being rich in vitamins and minerals. Rosemary adds a fragrant, earthy flavor and is known for its potential cognitive benefits. Lemon juice not only enhances the taste but also provides a burst of vitamin C and aids in digestion. Extra virgin olive oil, a staple of the Mediterranean diet, is packed with heart-healthy monounsaturated fats and anti-inflammatory properties. Honey adds a touch of sweetness while offering potential antimicrobial and antioxidant benefits. Lime juice provides acidity and a citrusy kick, adding brightness to the dish. Overall, this recipe combines a variety of ingredients that not only taste delicious but also offer numerous health benefits, including reducing inflammation, supporting cardiovascular health, potentially aiding in diabetes management, and promoting cognitive function.
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