665,389 views
Hello. This is Jeong Hee-won. Today, following the explanation of the concept of the slow-aging diet last time, I will show you how I actually eat breakfast. I hope you have a healthy breakfast even in your busy daily life. *There are direct mentions of some products in the video, but I want to clarify that they are products that I actually eat and are not advertisements. Table of Contents 00:00 Opening 00:26 What is the right breakfast? 01:49 This is how I eat breakfast 03:57 How to make a slow-aging breakfast 06:01 What about coffee on an empty stomach? 07:46 A fasting-style breakfast using oil 08:30 Breakfast when you need to increase muscle mass 09:22 Breakfast at a hotel 10:19 Breakfast at a convenience store 11:10 Do I really have to eat breakfast? 12:36 Ending