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Check out what a swimming workout for beginners learning to swim from scratch is like, this time with a person who didn't know how to swim yet. In this video I show my step-by-step class with a student who knew nothing about swimming and is now swimming! 00:01 Introduction 00:27 Materials 01:00 Walking Exercise 01:38 Elevator Exercise 02:12 Elevator Exercise without support 03:05 Dolphin Exercise 06:25 Main leg series 09:33 Breathing instruction 10:50 Full swim ►My Instagram: @jotacampos_ ►Professional contact: [email protected] ►Best Swimming Ebooks: https://jotacampos.com/ebook/ ►The swimming course that became a fever: https://jotacampos.com/cursos/ Want to help my work? Click on Thanks ❤ and make a donation. Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most watched playlists: Swimming for beginners: • SWIMMING FOR BEGINNERS 😀 Water Safety: • Water Safety Other Information: Videos recorded with: Iphone13 Pro, Gopro Hero 9. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you will receive tips, workouts and curiosities about swimming and physical activity. As well as training for Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer, and currently a master swimmer, coach and master's student in physical education and sports.