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When it comes to going to the psychologist, there are different orientations and types of therapies that attack problems with different approaches. It is important to know these approaches since some can be more effective than others when facing different types of problems. Today we are talking about cognitive-behavioral therapy, we explain what it consists of, when it is most effective, and what the pros and cons are. Follow us on our website: www.psicoactiva.com And on social networks: Facebook: / psicoactivacom Twitter: / psicoactivacom Instagram: / psicoactiva_com Pinterest: / psicoactiva Linkedin: / marta-guerri-pons-8633a966 Youtube: / psicoactiva