Every day, doctors and scientists who research the diseases of “opulence”, which occur and become chronic in developed countries, warn their patients and the population about the need for greater austerity and selection in diet, with the aim of staying healthy or correcting health handicaps caused by poor nutrition, without much success. Xevi Verdaguer, scientific disseminator of the Omega Zeta clinic and a great scholar of the cause-effect relationship of diet on health, addresses this preventive task through a fascinating show. It seems that the public tolerates information better through stimulation and this health showman knows a lot about that, but in his multitudinous performances, he never forgets to remind his faithful followers that, at the slightest symptom of health problems, they should visit a medical specialist. We eat badly; very badly. Furthermore, the city lifestyle forces its inhabitants to endure permanent stress and the situation of economic and social uncertainty after the crisis, loss of employment or housing, family problems, etc., does not help emotional balance. As if all this were not enough, both men and women must face hormonal changes throughout our lives that also influence our emotional and physical state. The result is a real rosary of symptoms that not only turn daily routine into a hell of suffering and even disability, but, if maintained over time, can become chronic and cause more serious diseases and even encourage the development of certain types of cancer. Headaches, migraines, muscle contractures, constipation, bad mood, depression, anxiety, obesity, infertility, skin problems... are symptoms that, according to Xevi Verdaguer, could have only one cause. We may never be able to change our lifestyle completely, but Xevi Verdaguer proposes that we “transform ourselves” by raising awareness of the cause-effect relationship between food and our body and mind. And he proposes this through knowledge of ourselves, our body and our lifestyle habits. His lectures, entitled “Transform Yourself”, produced by El Terrat and sponsored by the Omega Zeta Integrative Medicine Clinic, are revolutionising the concept of nutritional coaching. He filled Andorra and Barcelona, ​​where he was forced to repeat on 18 April and will subsequently begin a tour of various Spanish cities. Xevi Verdaguer’s show is unusual. He himself describes it as “amazing”. A completely new way of disseminating the latest trends in public health prevention, supported by audiovisual techniques and the collaboration of showbiz personalities who reinforce the message with capsules of humour. We spoke with him shortly before his performance at the Barts hall in Barcelona. We saw, from a short distance, that Xevi Verdaguer is a real media star. He convinces and argues. But above all, he gets the audience to put emphasis on their health and on how to prevent illnesses, in order to improve their quality of life, be a little happier and stop being so dependent on medicines that, too often in the long run, are harmful. Spain is the second country in the world in terms of consumption of medicines and in ten years, the consumption of antidepressants has tripled. Listen to this interview that we offer you in video/TV format. Gema Castellano Informativos.Net @GemaCastellano +Info: http://informativos.net/entrevistas/e...