What is Acceptance and Commitment Therapy?

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Psicoactiva

Published on Apr 3, 2021
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Among the different types of therapy that exist, we have acceptance therapy. This is a type of third generation therapy based on the individual's ability to be aware of their problem, together with the commitment to change in order to solve it. This type of therapy assumes that psychological suffering occurs when avoiding the problem and therefore proposes a different approach with which the patient comes into contact with problematic situations, so that they are provided with a series of tools that allow them to confront and overcome them successfully. Follow us on our website: www.psicoactiva.com And on social networks: Facebook: / psicoactivacom Twitter: / psicoactivacom Instagram: / psicoactiva_com Pinterest: / psicoactiva Linkedin: / marta-guerri-pons-8633a966 Youtube: / psicoactiva

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