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Sometimes we have a recurring thought stuck in our heads that doesn't let us live or sleep. These are ruminations. Ursula Perona gives us some advice to deal with these thoughts and prevent them from becoming a nightmare. Follow us on: Facebook: / psicoactivacom Twitter: / psicoactivacom Instagram: / psicoactivacom Pinterest: / psicoactiva Linkedin: / marta-guerri-pons-8633a966 Youtube: / psicoactiva And on our website: www.psicoactiva.com