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The cognitive restructuring technique to deal with negative thoughts

65,789 views

Psicoactiva

Published on Jun 11, 2021

About :

Cognitive restructuring is a technique that attempts to discover, confront and modify those irrational thought patterns that negatively affect us, and that are the basis of many psychological problems and our way of dealing with difficulties. In this video we explain the techniques to apply cognitive restructuring and we show you how it can help you solve psychological problems. Follow us on our website: www.psicoactiva.com And on social networks: Facebook: / psicoactivacom Twitter: / psicoactivacom Instagram: / psicoactiva_com Pinterest: / psicoactiva Linkedin: / marta-guerri-pons-8633a966 Youtube: / psicoactiva

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