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What is general strength endurance, maximum strength and explosive power? What is the difference and how to develop? Maxim Rudenko and multiple Ironman, holder of the black Norseman jersey and I Love Triathlon coach Anatoly Leskovets discuss these issues in the blog for beginner cyclists #startroad Personal planning for triathletes: https://ilovesupersport.com/triathlon... I Love Cycling School: https://ilovesupersport.com/cycling ________________________ Dream big with I Love Supersport! Take your first steps in running: https://ilovesupersport.com/running/s... Choose a running goal: https://ilovesupersport.com/programs?... Prepare for swimming starts: https://ilovesupersport.com/programs?... Become a triathlete: https://ilovesupersport.com/programs?... Skiing directions: https://ilovesupersport.com/programs?... Cycling programs: https://ilovesupersport.com/programs?... Become healthier: https://ilovesupersport.com/running/i... Follow us on social networks: Instagram: / iloverunning_russia / iloveswimming_russia / ilovetriathlon_russia / ilovecycling_russiaa / iloveskiing_russia VK: https://vk.com/ilovesupersport Facebook: Running: / iloverunningsomuch Swimming: / iloveswimmingsomuch Triathlon: / ilovesupersporttriathlon Cycling: / ilovecyclingmoscow Skiing: / iloveskiing Telegram: https://t.me/ilovesupersport