We say OK to sports. 10 minutes

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Одноклассники

Published on Aug 1, 2024
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A ten-minute #warm-up-exercise that can be done right at your workplace is an ideal option for those with a #sedentary #lifestyle ???? Tune in to the new episode of the “Let’s Talk OK to Sports” show and repeat these simple movements with our trainer Eleonora Alibaeva ???? 00:00 — Alina Alimbayeva on exercises at work 00:56 — Elbow-Knee Crunches 2:06 — Triceps Extensions 3:05 — Biceps Curls 4:08 — Leg Extensions 6:03 — Calf Raises with Simultaneous Arm Raises 7:20 — Arm Raises with Upward Raises 8:48 — Forward Body Stretching 9:20 — Downward Bends 9:45 — Back Stretching 10:37 — How Often to Repeat the Exercises This workout will help restore blood circulation and maintain good posture ???? Write in the comments if you have already tried it!

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