VEGAN DIET Can you build muscle on a vegan diet? We taste vegan substitutes. - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

VEGAN DIET Can you build muscle on a vegan diet? We taste vegan substitutes.

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Published on Apr 25, 2022

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Petr Havlíček and Jirka Vacek talk openly about the vegan diet, vegan substitutes and food supplements. ✅ https://bit.ly/Prostor_pro_dotazy ➡️ https://bit.ly/PEScience_Vegan_protein ➡️ https://bit.ly/BiotechuUSA_Vegan_protein ➡️ https://bit.ly/Nutrend_vegan_protein ➡️ https://bit.ly/Knuspi_vegan_protein_kaše ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 ???? camera/editing: http://krystofprsala.cz 0:00 Introduction 1:00 We have a problem with vegans? 2:30 What should the right combination of vegetable proteins look like so that the diet includes the entire AMK spectrum? 4:00 A full amino acid spectrum does not mean that the protein is complete. Some contain anti-nutritional substances. 9:11 Can you build muscle on a vegan diet? Amino acid spectrum + usability and effect on muscle regeneration and growth. 15:15 How to process a vegan diet to achieve maximum digestibility and utilization. 18:23 Can you lose weight and gain weight on a vegan diet? Does it improve or worsen health? 19:36 For the proper functioning of the brain, it needs omega 3 fatty acids, which are not available in the Swedish diet. Disturbed ratio of omega 3 and 6. 23:20 Is a vegan diet suitable for children? 28:00 What are anti-nutritional substances and how do they harm us? 29:50 What would happen if we all switched to a vegan diet? Arable land loses nutrients and turns to sand? 34:40 Plant substitutes. We rate vegan cheese, salami, sausages and burgers. 41:00 Additives in food, not only in vegan food. Industrially processed foods. 44:00 Wheat protein is nothing but gluten. 59:36 We taste vegan substitutes. 1:05:20 Vegan foods and dietary supplements 1:15:00 Conclusion

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