A special episode of the podcast, where Margit for the first time as a guest answers the questions of Pavlína Němečková, healthy beauty guide and author of projects such as CS MISS or Beauty in the Heart. In the podcast, they address health, the effect of diet on the psyche, vaccinations in children, menopause and many other important topics not only for teenagers. In addition, Margit also revealed a number of details from her personal life, including what her daily diet looks like, where she gets her energy or what snacks she would recommend for young athletes. JOIN THE SUPPORTERS ➡️ https://www.forendors.cz/margit ???? FOOD SCIENCE TRAINING https://www.margit.cz/skoleni ???? PAVLÍNA NÚMEČKOVÁ Pavlína is a guide to healthy beauty and self-confidence, producer and author of a number of successful projects focused on education young girls and children, promoting "healthy beauty" and a healthy lifestyle. He is a practitioner of Bach essences. As part of the charity project Beauty in the Heart, Pavlína managed to help many good causes, including supporting the treatment of sick children. And she is also behind the school for mini models, Mini Models, where young girls and young ladies learn mainly about a healthy lifestyle, movement, self-confidence and pleasant demeanor. https://pavlinanmeckova.cz / ds_models / krasa.v.srdci / @pavlinanmeckova8509 ????‍???? MARGIT SLIMÁKOVÁ Margit is a specialist in health prevention and nutrition. For a long time, he promotes real food and the best self-care, educates and improves nutrition in schools and hospitals, writes educational blogs and books, organizes the Globopol health prevention think tank. https://margit.cz https://bit.ly/OsobniReceptarProZdravi https://bit.ly/OsobniKniha https://www.globopol.cz ???? ARTICLES MENTIONED https://www.margit.cz/jak-na -vegansko... https://www.margit.cz/nikdo-kysely ???? BOOK TIPS https://www.amazon.com/Bad-Therapy-Ki... https://www.margit.cz/ podvod-nebo-lecba ???? MORE LINKS https://rozalio.cz ????️ INTERVIEW TOPICS: (0:51) - Presentation of Pavlína and her work (5:15) - Where Margit gets her energy (12:10) - Nutrition in schools ( 14:21) - Margit's daily menu (20:06) - What we should not miss in the fridge (23:43) - How to drink (26:50) - What about water with lemon and baking soda? (28:54) - Wine and beer (30:24) - Favorite restaurant (31:18) - Caring for the exterior (34:32) - What Margit cooked for the family (35:55) - Snack tips for little athletes (38 :20) - Margit and sweets (39:41) - Where and what Margit buys (41:19) - Home pharmacy (44:35) - Margit and doctors (46:42) - Fashion shopping (48:35) - Cleaner means (50:18) - Protection against ticks (51:44) - Protection against the sun (53:31) - Civilization diseases + psychological health (1:00:24) - Does the BIO label apply? (1:01:55) - Supplementation (1:03:40) - Puberty and Diet/Exercise (1:05:00) - Menstruation / Hormonal Contraception (1:08:22) - How to Take Care of Your Thyroid (1 :10:39) - Can diet affect the psyche? (1:12:26) - Migraines (1:13:55) - Skin care (eczema, etc.) (1:18:30) - Cellulite / detox (1:21:18) - Crohn's disease and diet (1 :22:42) - Menopause (1:26:55) - Arthritis, rheumatism, joint nutrition (1:27:53) - Health boosters (superfoods) (1:31:35) - Vaccination in children (1:35: 24) - Infrared Light (1:37:54) - Hospital Food ???? PODCAST VERSION #margit