Even 10 minutes a day is enough: The secret of healthy movement according to the famous physiotherapist Michal Novotný - FACE TO FACE - World Latest Movie, Series, Videos and Trailers | fetery.com

Even 10 minutes a day is enough: The secret of healthy movement according to the famous physiotherapist Michal Novotný

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FACE TO FACE

Published on Oct 14, 2024

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#rozhovor #facetoface #talkshow #MichalNovotny #phyzioterapeut #bolestzad 🎥 He was at the beginning of such sports stars as Federer, Nadal, Djokovic. Other stars also passed through his hands, such as Agassi, Sharapova, Tomáš Berdych, Štěpánek. But also Hollywood stars like Orlando Bloom, Chris Hemsworth or Keanu Reeves. He is dedicated to helping those who suffer from body pain, but also those who want to prevent them. The guest of René Kekely's Face to Face talk show was top physiotherapist and fitness trainer Michal Novotný. 🎙 MICHAL NOVOTNÝ / novotnymichalphysio / physionovotny 🎙 RENÉ KEKELY / renekekely / rene.kekely (🔔) Subscribe to the channel for more exclusive interviews with inspiring personalities: ►► / @facetoface_cz 👍 If you liked the interview, don't forget to like and share it! 💬 Let us know in the comments who you would like to see in the next episode. 📺 Chapters 00:00 Introduction 00:30 Back Pain: The Sedentary Epidemic 03:55 How to Avoid Cervical Headaches 06:14 When is the Best Time to Exercise: Morning or Evening? 12:16 Why put away electric bikes and start not only running 15:52 How to use dietary supplements correctly 17:57 Strength training at a young age 21:06 The effect of cold and hardening on our body 28:50 When massage does not help 34:41 The secret of healthy movement - new book 41:24 How to handle life crises and hopelessness 49:11 Cooperation with famous personalities 📱 Follow us on social networks for more news / facetoface_cz / facetoface.cz

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