[Must-see for beginners] Run easily and quickly with the correct running form ~ Leg pull-up edition ~

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三津家貴也

Published on Oct 12, 2022
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This time, we'll be covering how to pull up your legs! If you find that your legs tend to move backwards when you run, try continuing to do the movements we introduced this time! Filming and editing: Reiji / reiji_0819 I'll be sharing a wide range of topics, from the fun of athletics and running to my daily life! Please subscribe to my channel!・Membership / @takaya_mitsuka ・Fitness channel YouTube account "Mitsuka room" / @mitsukafitness ・Official website https://mitsukatakaya.com ・Instagram / takaya_mitsuka ・TikTok https://vt.tiktok.com/ZSJesgyGQ/ ・Twitter / tky0802 ・YouTube inquiries [email protected] ●Mitsuya stamps on sale https://line.me/S/sticker/16420579/?l... ●The socks I use on a daily basis, itoix. Get 10% off with coupon code [mitsuka2022] https://www.itoix.co.jp/ ●Protein Aminosaurus, a supplement I use on a regular basis. Buy a single item with a novelty gift with coupon code [mitsuka2206] https://shop.saurusjapan.com/adwords/... Subscription https://shop.saurusjapan.com/adwords/... #Sports day #50m sprint #marathon #endurance running competition

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