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UNDERSTANDING Your Lymphatic System: What You Should KNOW for Good Health

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Pums College

Published on Dec 18, 2024

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Don't neglect your lymphatic system! Did you know that a healthy lymphatic system is essential for your overall health? A healthy lymphatic system helps eliminate toxins and keeps your immunity strong. In this episode of PuMS, discover with experts how to keep your lymphatic system in top shape. We talk about common mistakes to avoid, practical tips to promote lymphatic circulation, and simple but effective solutions to improve your well-being. Subscribe to the PuMS channel for more health tips and share this video! 00:00 An essential liquid to stay alive 00:30 What is lymph? 02:24 Vessels and the lymphatic system 04:43 The role of the lymphatic system during digestion 05:26 Misconception about the lymphatic system and waste elimination 06:28 Major function of lymph 07:32 What is the cerebral lymphatic system? 8:30 Lymphedema disease 9:51 Are hand and foot swellings associated with the lymphatic system? 10:30 Lymphatic system diseases and cancers (lymphoma) 11:11 What are the causes of swollen lymph nodes? 16:00 Can you assess a swollen lymph node yourself? 17:50 Tips for taking care of your lymphatic system 19:00 Should you drink plenty of water to keep your lymph healthy? 19:12 Salt consumption and lymphedema 19:38 Can we improve the health of our lymphocytes? 20:43 Medications and natural treatments: how effective are they in draining lymph? 21:30 The impact of physical activity on the lymphatic system 22:15 Compression stockings and socks to preserve your lymphatic system 23:24 Are drainage massages useful? 24:03 Is it possible to take lymph samples? 24:25 Should you palpate your lymph nodes regularly?

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