Joint pain and weather: why, how to avoid them.

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Savoir-Vivre & Santé

Published on Nov 24, 2024
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Joint pain that is increased by unfavorable weather conditions is common, either in the rain or in humidity. Is it a vision of the mind or is it real? Several recent studies show that there is indeed a relationship between weather conditions and the onset or exacerbation of joint pain. But then why? We must first remember that within our joints, there are several pressure-sensitive receptors; it is the stimulation of these receptors, sometimes an appropriate one, that can generate pain. On the other hand, there is a way to limit pain related to either arthritic lesions or traumatic lesions, which would be awakened by unfavorable weather conditions. Muscle strengthening remains the key to limiting this pain. Indeed, strengthening our muscles around the joint is equivalent to protecting it from the various constraints, pressure, which can be exerted on it. Thus, gentle exercises, on the one hand, then muscle strengthening exercises against resistance are very beneficial to protect our joints. Similarly, dietary interventions are useful, first by ensuring good hydration, i.e. 1.5 l to 2 l of water per day, then by consuming enough polyunsaturated fatty acids of the omega 3 type, for example, by eating oily fish. These measures help to limit or even avoid muscle and/or joint pain that is linked to osteoarthritis or trauma. #savoirvivreethealth #weather #pain 00:00 introduction 01:00 studies 01:30 results 02:15 receptors 04:52 how to limit this pain: exercise 06:43 limit this pain: nutrition

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