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If you want to order my 3rd book: 8 pillars to stay young as long as possible: My routines for aging well ????????https://tidd.ly/4cIxvjz Find Emilie on Instagram https://www.instagram.com/thebraingut... In this video, I chat with Émilie Steinbach to explore a crucial topic: the link between our diet, our brain and our pain. Did you know that what we eat can directly influence our mental health? We dive into the impacts of junk food, stress, and food choices on the functioning of our brain and the onset of chronic pain. On the program: ✔ Understand the connections between our lifestyle and our mental well-being. ✔ Discover practical tips to improve your diet and mental health. ✔ Take a step towards a better balance between body and mind. ???? Watch this video until the end to transform your relationship with food and your well-being! Don't forget to like, comment and subscribe so you don't miss anything. #MentalHealth #Food #Wellbeing #Brain #JunkFood