fragility: reversible aging, with simple means!

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Savoir-Vivre & Santé

Published on Dec 1, 2024
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Aging can now be defined by a state of fragility, a state that corresponds to several criteria, detailed here, but which are independent, basically, of chronological age. The enormous interest lies in the fact that the elements of this aging are reversible, with the appropriate interventions, both nutritional and physical. On the diagnostic level, we will remember the difficulties in walking, the sedentary lifestyle, struggling to get up from a chair, which is better explained in the images. The complications, namely, risk of being affected by more diseases, risk of dependence, are mentioned. This approach to aging is relatively independent of chronological age, since it is essentially based on our functional capacities, capacities that can be altered from the age of 60. #savoirvivreethealth #fragility #dependence 00:00 introduction 01:02 fragility, diagnosis on 5 criteria 03:45 easy tests 05:12 fragility and diseases 06:18 assessment of fragility 07:39 interventions

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