It's almost fall A day of comfort food

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Mûre et Noisettes

Published on Sep 12, 2022
About :

It's almost fall! I don't know about you, but it's with pleasure that the warm and comforting meals typical of fall finally join my plate after a scorching summer. We find ourselves with a day of ultra-gourmet meals, rich in nutrients, and above all, in flavor ???? Have a great day, Raphaëlle Thanks to Koro for sponsoring this video, you have 5% off all their products with the code: MURE5 https://www.koro.fr/ My morning chia pudding (increase the quantities according to your hunger): 25g chia seeds 120 mL oat milk 1 small banana 10g Koro soy crispies 10g dark chocolate Vegetable béchamel: 750g unsweetened soy milk 300g water 125g margarine 125g flour Optional: 30g vegetable cheese / malted yeast Nutmeg, salt and pepper Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. B12 economical: https://amzn.to/3GLZijY (1 tablet of 5000mcg every two weeks) These videos might interest you: How I saved €20,000: • How I managed to save €20,000 ... We live on €1000 per month as a couple: • FRUGALIST couple: - €1000 per month ... Challenge: Eat for €2 per day: • Make 15 meals with €10? Mini b12 challenge Eating for €1 per meal: • Eating for €3 per day Meal ideas... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Blog: https://mureetnoisette.blogspot.com/ ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ???? My magimix robot: https://amzn.to/398991N ???? Small blender: https://amzn.to/3bCGyTg ???? My frying pan: https://amzn.to/2PvjxsT ???? My knives: https://amzn.to/3Bsz1n6 ????Vitamin B12: https://amzn.to/3smrwKI (this one is to be taken once a week: 2 tablets at a time) B12 info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off the subscription: RAPHAËLLE20 Vegetal Square (Beyond meat and other vegan products) 5% off any order: MURE5 Koro: 5% off any order: MURE5 Warmcook (cast iron casseroles and utensils): 10% off the entire site: MUREETNOISETTES10 *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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