Nutritional therapy & supplements – risk or benefit? with Dr. Helena Orfanos-Boeckel #33
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In this episode, Thiemo speaks with Dr. Helena Orfanos-Boeckel, who is particularly well-known for her book “Nutrient Therapy”. The two talk about preventive-functional blood diagnostics, what Helena understands by disease values, health values and key values and why these values have not yet been adopted by conventional medicine. They also talk about detoxification, hormones and what chronic stress does to the body on an orthomolecular level. Helena on Instagram: / dr.orfanosboeckel Helena's website & information about the practice: https://www.praxis-dr-orfanos.de/ Helena's book - Nutrient Therapy: https://shop.thieme.de/Naehrstoff-The... Helena's new book - Nutrient Therapy - The Practical Guide: https://shop.thieme.de/Naehrstoff-The... Thiemo on Instagram: / doc.thiemoosterhaus Thiemo on Youtube: / @thiemoosterhaus GAP News - Thiemo's personal newsletter: https://thiemoosterhaus.com/ Thiemo's book - The Blood Values Code: https://www.amazon.de/Blutwerte-Code-... Medletics Academy - Health Coach Training: https://medletics-academy.de/health-c... Timestamps: Who is Helena and what is she currently working on? [00:01:01] Nutrient therapy - how the book came about [00:06:40] Preventive functional blood diagnostics [00:09:56] Health values and key values [00:14:08] Nutrient reference values for therapy [00:21:30] The 5 main minerals [00:26:36] Whole blood measurement in conventional medicine [00:29:53] Reference value vs. optimal value using ferritin as an example [00:34:58] Vitamin C - the health miracle? [00:39:46] Key values are never outside the reference [00:46:57] Health values - the higher the better? [00:48:29] Progesterone - the all-rounder hormone [00:54:02] Osteoporosis - why the vitamin D ratio is important [01:00:47] Toxic vitamin D - how great is the danger? [01:06:54] Practical approach based on an example blood count [01:12:14] Helena's findings from nephrology [01:17:57] The basis is bone protection [01:20:42] "No diet can compensate for everything that happens to the body over the course of a lifetime." [01:26:15] Glutathione deficiency and heavy metal contamination [01:30:04] The most common nutrient deficiencies [01:3217] Chronic stress and Q10 - protection against "brain insufficiency"? [01:36:44] B vitamins - the underestimated health-makers [01:43:52] Iodine deficiency and thyroid health [01:55:29]
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