The magic spell that changes negative thoughts into positive ones Jina Young

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세바시 인생질문

Published on Jun 4, 2022
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As we live each day fiercely, there are times when we feel empty and think, "Why am I doing this?" Most people experience this feeling at least once. Why does it come? Professor Jinah Young finds the reason why we feel helpless, helpless, and lose all motivation in "external motivation" and "internal motivation." The secret to living with a constantly beating heart without losing the meaning of life, and the magic spell that changes negative thoughts into positive ones, check it out in the video right now! Appearance: Jina Young - Professor of Child Psychiatry at Johns Hopkins University School of Medicine, USA - Author of 'Let Your Heart Flow' - Creator of YouTube channel 'Doctor Jihago' ✻ Download Professor Jina Young's Gratitude Therapy Poster https://drive.google.com/file/d/1KEQN... 00:27 Koreans who are not at ease even after achieving a lot 01:16 What happens when you only chase competition and achievement 02:24 Why Korean society values ​​external motivation so much 03:10 'Inner motivation' is what makes our hearts beat 07:40 "We are not here to win, we are here to grow" Let's grow, not succeed 09:19 How to find the meaning of my life: Experience and reflection 13:35 Why it's okay to fail while searching for meaning 15:14 How to overcome difficulties 1 - Gratitude Therapy 18:23 How to overcome difficulties 2 - The magic spell, 'I get to' 21:28 Why you need to change your thoughts - Cognitive behavioral therapy ✻ Not yet Don't have the Sebasi app? ⭐️ Install the learning community platform, Sebasi Land app right now ???? https://sebasiland.page.link/Youtube ???? Buy the Sebasi Life Questions book ???????? https://link.coupang.com/a/bJ2Rkk (The link above is a Coupang partner link, and Sebasi receives a certain amount of commission accordingly.) ✻ Life Questions Facebook / answer2u ✻ Sebasi Instagram / sebasi15 ✻ The copyright of Sebasi lecture content belongs to '(주)세살바는시간15분'. Illegal downloading, re-uploading, and reprocessing of video and audio are prohibited by law.

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