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In this episode, Helena Orfanos-Boeckel is visiting Munich! She and Thiemo talk about nutrients, why conventional medicine should not dismiss them and why no one needs to be afraid of supplements. Helena also explains how she came up with her second book, what her intention is with it and why she does not give up hope that more and more doctors will devote themselves to prevention and nutritional medicine. Thiemo and Helena also provide a practical guide to nutrients that even laypeople can use as a guide. Get CYBS Premium & the podcast transcripts: https://thiemoosterhaus.com/gap-syste... Helena on Instagram: / dr.orfanosboeckel Helena's website & information about the practice: https://www.praxis-dr-orfanos.de/ Helena's book - Nutrient therapy: https://shop.thieme.de/Naehrstoff-The... Helena's new book - Nutrient therapy - The practical guide: https://shop.thieme.de/Naehrstoff-The... Medletics Academy - Health Coach Training: https://medletics-academy.de/health-c... *Timestamps:* - The fear of nutrients [00:03:58] - Helena's 40 questions about nutrients [00:07:28] - Nutrient therapy in a medical context [00:11:40] - Nutritional supplements in research [00:15:45] - The gap between exclusion diagnostics and nutrient therapy [00:20:38] - The 4 groups of people [00:30:04] - Preventive diagnostics [00:34:22] - The biggest problem of individual medicine [00:40:30] - Laboratory values for laypeople [00:44:11] - Small numbers, big significance [00:48:23] - Bone protection is important [00:50:14] - Genetic analysis and liquid biopsy [00:55:05] - Preventive medicine [00:58:04] - Helena's supplements take away [00:59:33] - Can incorrect intake be harmful? [01:03:27] - Taking away fear [01:06:39] - Being independent as a doctor [01:10:52] - Environmental pollution [01:17:34] - Nutrient density in our food [01:21:00] - Clear communication is important [01:23:21] - Helena doesn't lose hope [01:28:40] - Supplements that can be harmful? [01:30:59] - A blood test as an example [01:39:14] - The problem with the TSH value [01:51:47] - Calcium, boron, Q10 [01:55:06] - Will Helena write a third book? [02:00:45]