↓ USEFUL LINKS ↓ Diet for Irritable Bowel What to eat and how to eat to relieve your Intestine? Irritable bowel syndrome is accompanied by many disabling disorders. The intestine is not irritable. In reality, it is already irritated. How to relieve these intestinal disorders that are ruining your life? It is necessary to remove the sources of aggression. What foods should be stopped urgently? How to digest better to stop excessively attacking the intestinal mucosa? The chapters of this video 00:38 What is irritable bowel? 01:48 Irritable bowel or irritated intestine? 04:14 1- Digestion 06:07 Eat less 06:33 Chew 06:56 Simplify meal composition 09:00 2- Fiber 12:02 3- FODMAPs 16:39 4- Lectins 20:57 Conclusion You can find my ebook on food combinations that are beneficial for digestion https://www.drraphaelperez.fr/produit... and my other books https://www.drraphaelperez.fr/boutique/ List of foods rich and low in FODMAPs https://www.drraphaelperez.fr/wp-cont... Contact me for online coaching by video or phone: https://www.gpssante.fr/medecin/page-... or [email protected] PARTNERS' PROMO CODES HUROM low-speed juice extractor: 20% off with the code RAPHAEL20 https://www.hurom-europe.com/fr/bouti... NAHIBU intestinal microbiota test (microbiota profile to better act through diet and if necessary probiotics) €40 discount with PEREZNAHIBU https://nahibu.me/details-produit?1 ** The advice given in this video does not replace a medical consultation or a personalized consultation. A personalized program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and those that are offensive, erroneous and those that promote products, websites or YouTube channels, Odysee will be deleted. ** ------- LET'S STAY CONNECTED ► My website: https://www.drraphaelperez.fr/ ► Facebook / drperezraphael ► Instagram: / plein_sante_dr.perez ► Subscribe to my Youtube channel here https://www.youtube.com/c/DrRaphaëlPE... And click on the bell to never miss a new video! Thank you for following our inspiring videos to develop your quality of life, your well-being/health and enrich your life.